Yoga in the woods

The DVD is highly recommended as it is an effective tool for helping students to practice Yoga at home in between the weekly lessons.

The DVD is over an hour long and, as the tutorial explains, can be stopped at certain points to extend the length of your personal practice. The DVD comprises of 2 practices which each cover an Asana (posture) practice, pranayama (breathing techniques) and a relaxation session.

The first section will give you essential information on the type of equipment that you need and also some safety tips for your Yoga practice.

"The DVD is really good and provides me with a top up when
I am not able to make the class. Thank you!"

Practice 1 is designed to improve your general flexibility and strength. Particular attention is paid to the spine, hamstrings and shoulder girdle.

Practice 2 is a continuation of lesson 1 but with more emphasis on strengthening the muscles and increasing the capacity of the cardio vascular system.

To order a DVD click on the "buy now" button, you will then be taken to a secure page to order.