Yoga in the woods

Jennifer Bentley is a fully qualified British Wheel of Yoga teacher who teaches students at all levels and abilities.

Based in North Kent, Jennifer holds weekly classes at Beechen Hall in Walderslade Woods as well as undertaking corporate work for organisations in a range of employment sectors.

Yoga is an excellent form of exercise for people looking to improve muscle tone in a relaxed and gentle way. For this reason Yoga is attractive to people of all ages and from all walks of life.

"My love and respect for yoga continues to grow mainly due to my inspiring teacher Jennifer. The more I learn the more I realise the vastness of the subject"

There are many added benefits of Yoga, such as providing an effective form of relaxation for people leading stressful lives. Yoga helps improve circulation, the movement of joints and generates a tremendous feeling of well-being and inner calm.

You can't beat learning Yoga with the support of a qualified teacher. This is the safest and most effective way to learn the art. If mastered properly, Yoga can transform your life, be an ongoing learning experience as well as being fun!

Each week, lessons are structured so that the postures and breathing techniques that are covered leave the student with an increased feeling of well being. The courses are progressive and improve the students knowledge and understanding of yoga as a whole.

The environment is always warm, friendly and welcoming. New students joining find it easy to pick up the pace and make new friends. They quickly become one of the many regulars who find my classes the highlight of their week.

Due to popular demand, Jennifer has recently released a DVD and Video, aimed at beginner to intermediate level students. The DVD is highly recommended as it is an effective tool for helping students to practice Yoga at home in between the weekly lessons.